Thursday, June 2, 2016

Cauliflower Fried Rice


Cauliflower Fried Rice


Serves 4
INGREDIENTS:

  • 1 tablespoon + 1 teaspoon sesame oil
  • 2 eggs
  • 1 small head of cauliflower
  • 1/2 cup frozen mixed vegetables
  • 2 green onions, minced
  • 3 cloves garlic, minced
  • salt and pepper
  • 3 tablespoons Tamari or Bragg's Liquid Aminos (or Low Sodium Soy Sauce - non-gluten free)

INSTRUCTIONS:


  • Combine 1 teaspoon sesame oil with eggs in a bowl then wisk to combine and set aside.
  • Chop the cauliflower head into big chunks then send through a food processor fitted with the grating attachment.  Alternatively you could grate the cauliflower on a box grater.  Measure out 4 cups grated cauliflower then save the rest for another use.
  • Heat remaining 1 tablespoon sesame oil in a wok or large nonstick skillet over med-high to high heat.
  • Add the cauliflower, green onions and frozen mixed vegetables then stir fry until cauliflower is just beginning to turn tender (about 3-4 minutes).  DO NOT OVER COOK.
  • Add garlic, season with salt and pepper and continue to stir fry until garlic is fragrant about 30 seconds or so.
  • Push mixture to the sides of the pan to create an opening in the center and add the eggs and scramble.
  • Once eggs are almost totally cooked toss mixture to combine.
  • Drizzle in the Tamari and mix again to combine.
  • Serve immediately.




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