Tuesday, September 27, 2016

Cheesy Taco Zucchini Noodle Skillet

Prep can be a snap for this as the zucchini may be prepared the day before (leave wrapped in paper towel in a Ziploc bag for no more than 24 hours in your fridge) as well as combining the sauce ingredients in advance.

Cheesy Taco Zucchini Noodle Skillet


Ingredients:

  • 1 pound extra lean grass fed ground beef
  • 1 (14.5 oz) can organic tomato sauce
  • 2 tablespoons tomato paste
  • 1.5 tablespoons chili powder
  • 1.5 tablespoons cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14.5 ounce) can black beans, drained and rinsed
  • 1 cup fresh corn kernel
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, halved
  • 2 medium zucchinis, spiralized and cut to about 1.5-2" in length
  • 1 avocado, sliced
  • Green onions or chives for garnish if desired
  • Cheddar Cheese, for garnish if desired


Instructions:

  1. Prepare the zucchini noodles.  Spiralize the zucchini using the ribbon blade or a vegetable peeler. Pat dry with a paper towel and set aside.
  2. Heat a large skillet over medium-high heat.  Add the ground beef and cook until browned, making sure to crumble and break down into small pieces as it cooks.  Drain excess fat.
  3. Reduce heat to medium.  Add the tomato sauce, tomato past, chili powder, cumin, onion power, garlic powder, paprika, cayenne, salt and pepper.  Stir well for full incorporate.
  4. Cook for 2-3 minutes, or until it thickens slightly.
  5. Add the black beans, corn, cheddar cheese and cherry tomatoes.  Cook for 2 minutes or until almost heated through.
  6. Add the zucchini noodles, cook for 5 minutes making sure you stir every 2 minutes or so to evenly cook.
  7. Remove from the stove, top with sliced avocado and if desired sprinkle with green onion and more cheddar cheese if desired.


Serves 6
304 calories per serving (without the addition of green onions/chives/additional cheese)

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