Baked Lemon Garlic Cod

With only 70 calories and 0.6 g of fat per 3 oz of cod and being made without any oils keeps this in the very low calorie low fat category.

• 
  
• 1⁄4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 2 -3 garlic cloves, grated or finely minced
• 2 teaspoons lemon zest
  1-2 tablespoons lemon juice
• 3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 4 (4-6 ounce) Alaskan Cod fillets

1. Preheat the oven to 400 degrees (F). Line a large baking pan with parchment paper; set aside.
2. In a small bowl combine all ingredients except the cod, toss well to mix thoroughly, set aside.
3. Sprinkle spice mixture onto each piece of cod, turn and repeat.
4. Place fillets on prepared baking dish.
5. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

        4 Servings